Have you ever found yourself struggling to sleep because you feel hot? We understand how difficult it is to get restful sleep, so we created this blog to help you discover the world of cooling mattresses. Are you ready to find the wonderful side of sleep? Let's explore!
Why do we sleep hot? The science of sleep temperature
Before we dive into the world of cold mattresses, let's look at the heat that causes us to toss and turn in our beds without stopping to feel cool. Did you know that there is a science related to sleeping temperature? This explains the shifts in our body temperatures every night. Three things cause these sudden changes in body temperature:
- Metabolic activity: During sleep, our body burns the food we eat, causing a chemical reaction, resulting in a warmer body state. When a person has a fast metabolism, they are more likely to feel hot.
- Environmental factors: According to the organization, the best temperature for comfortable sleep is between 18 and 20 degrees Celsius. However, if it is very hot or humid, such as in hot weather, it may be difficult to get relief.
- Bedding materials and insulation: Some mattresses, especially those with certain foams, do not promote airflow. Instead of keeping you cold, they trap heat like a cozy blanket. So, if you're tossing and turning and waking up in a puddle of sweat every night, your mattress might be the culprit.
What is a cooling mattress and what is the cooling technology?
According to Forbes magazine, cooling mattresses contain materials that help regulate body heat, either by absorbing or dissipating it. Some manufacturers combine specialized foam and springs to create a cooling effect in their mattresses. Cooling mattress technology uses different materials to convert or absorb warmth. Components of these cooling systems can range from coils to special fabrics designed to enhance air circulation.
Typically, this involves redirecting warm air away from the body and absorbing the inherent heat radiation generated through thermoregulation, which helps maintain the sensation of coolness.
What is a cooling mattress and what is the cooling technology?
According to Forbes magazine, cooling mattresses contain materials that help regulate body heat, either by absorbing or dissipating it. Some manufacturers combine specialized foam and springs to create a cooling effect in their mattresses. Cooling mattress technology uses different materials to convert or absorb warmth. Components of these cooling systems can range from coils to special fabrics designed to enhance air circulation.
Typically, this involves redirecting warm air away from the body and absorbing the inherent heat radiation generated through thermoregulation, which helps maintain the sensation of coolness.
Benefits of cooling mattress
Whether you sleep cool or don't experience any sweats during the night, the above materials will help you and your partner sleep comfortably. Here are the benefits you can enjoy with cooling mattresses:
1.Enhance comfort and reduce night sweats
A cooling mattress should keep you comfortable by preventing night sweats. It's like personal temperature control, so you stay cool, comfortable and sleep uninterrupted. Say goodbye to uncomfortable night sweats; Advanced materials distribute excess heat, ensuring you stay cool and comfortable, providing a comfortable, uninterrupted sleep.
2. Less tossing and turning
Throwing the cooling mattress in and running is not necessary. It stays constantly cool, so you can relax and enjoy a peaceful night's sleep without constant movement. Temperature regulating features prevent heat build-up, creating a consistently excellent sleeping surface.
3. Extended life of the mattress
Cooling mattresses often make use of materials that resist corrosion caused by excessive heat. By maintaining a constant temperature and reducing stress on the mattress components, you contribute to its longevity.
4. Energy efficiency
Cooling mattresses help save energy. You won't need to turn down the air conditioner or fan because it keeps things cool naturally. This saves energy and promotes a more environmentally friendly and cost-effective approach to maintaining a comfortable sleeping space.